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Guide to Disney World Attractions that are Safe for Pregnant Women

Guide to Disney World Attractions that are Safe for Pregnant Women

Disney World is the ultimate place for family fun. There are still several rides and attractions that you can enjoy if you are expecting a little Mouseketeer. In this guide, we will lay out all the Disney World attractions that are safe for pregnant women!

There is a good chance that you will be walking several miles a day in Florida heat so we encourage you to discuss your Disney World visit with your doctor to ensure you are in good health and your pregnancy is healthy.

We also recommend comfortable shoes, a water bottle to stay hydrated and frequent breaks.

All rides and attractions at Disney have informational signs posted near the entrance with health advisories.

How to search for advisories on My Disney Experience

When searching for attractions on My Disney Experience you can click on the filter, Expectant Mothers Advisory, to see a list of attractions to avoid in each park.

Unfortunately, My Disney Experience does not have a filter that does the opposite by listing all of the safe attractions, so we created this guide for you.

Please note, these are our recommendations! We are not medical professionals so PLEASE speak to your doctor about all Disney attractions and use your best judgment.

Now, let’s take a look at each park! We have divided the list into each park at Disney World. Then under each park, we have safe rides, safe shows and other attractions, and rides to avoid listed. This will give you a general idea of what all there is for expectant mothers to enjoy at Disney World.

Animal Kingdom

Safe rides

  • Na’vi River Journey
  • TriceraTop Spin
  • Train ride to Conservation Station
triceratop spin at disney's animal kingdom

Safe shows and other attractions

  • It’s Tough to be a Bug!
  • Festival of the Lion King
  • Finding Nemo – The Musical
  • Animal Encounters: Winged Encounters – The Kingdom Takes Flight
  • UP! A Great Bird Adventure
  • Animal Viewing Trails
  • Character Meet & Greets

Avoid these rides

  • Avatar Flight of Passage
  • Dinosaur
  • Expedition Everest
  • Kali River Rapids
  • Kilimanjaro Safari
  • Primeval Whirl


Safe Rides

  • Frozen Ever After
  • Gran Fiesta Tour
  • Journey into Imagination with Figment
  • Living with the Land
  • Soarin’ Around the World
  • Spaceship Earth
  • The Seas with Nemo and Friends

Safe shows and other attractions

  • Beauty and the Beast Sing-Along
  • Turtle Talk with Crush
  • Disney and Pixar Short Film Festival
  • Variety of World Showcase shows and exhibits
  • Character Meet & Greets

Avoid these rides

  • Mission Space
  • Test Track
Test Track News: New FastPass+ Kiosks Installed!

Hollywood Studios

Safe rides

  • Alien Swirling Saucers
  • Toy Story Midway Mania!
  • Mickey & Minnie’s Runaway Railway

Safe shows and other attractions

  • Lightning McQueen’s Racing Academy
  • Muppet Vision 3D
  • Beauty and the Beast Live on Stage
  • Voyage of the Little Mermaid
  • Disney Junior Dance Party!
  • For the First Time in Forever: A Frozen Sing-Along Celebration
  • Indiana Jones Epic Stunt Spectacular
  • Character Meet & Greets

Avoid these rides

  • Millennium Falcon: Smugglers Run
  • Star Wars: Rise of the Resistance
  • Rock ‘n Roller Coaster
  • Slinky Dog Dash
  • Star Tours
  • The Twilight Zone Tower of Terror

Magic Kingdom

Safe rides

  • Astro Orbiter
  • Buzz Lightyear’s Space Ranger Spin
  • Dumbo the Flying Elephant
  • Haunted Mansion
  • “it’s a small world”
  • Jungle Cruise
  • Liberty Square Riverboat
  • Mad Tea Party
  • Main Street Vehicles
  • The Magic Carpets of Aladdin
  • The Many Adventures of Winnie the Pooh
  • Peter Pan’s Flight
  • Pirates of the Caribbean
  • Prince Charming Regal Carrousel
  • Tomorrowland Transit Authority People Mover
  • Tom Sawyer Island
  • Under the Sea ~ Journey of the Little Mermaid
  • Walt Disney’s Carousel of Progress
  • Walt Disney World Railroad
its a small world Walt Disney World Magic Kingdom Fantasyland

Safe shows and other attractions

  • Country Bear Jamboree
  • Enchanted Tales with Belle
  • The Hall of Presidents
  • Mickey’s PhilharMagic
  • Monsters, Inc. Laugh Floor
  • Swiss Family Treehouse
  • Walt Disney’s Enchanted Tiki Room

Avoid these rides

  • Big Thunder Mountain Railroad
  • Seven Dwarfs Mine Train
  • Space Mountain
  • Splash Mountain
  • The Barnstormer
  • Tomorrowland Speedway

Please remember this guide applies to healthy pregnancies and we encourage you to discuss any concerns with your doctor prior to your vacation. We are not medical professionals!


One thing expectant mothers can enjoy is all the food! There are so many food options to explore at Disney World. Check out these bucket-list worthy snacks to try at Epcot!

Bucket List Worthy Snacks at Epcot

First Aid Stations

Each Disney park has a First Aid Center available for guests, so do not hesitate to check in if you are feeling dizzy or fatigued.

Check out our article regarding major and minor health incidents at Disney. They’ve got you covered!

Baby Care Centers

The Baby Care Center that is located in each park is an excellent place to take an air-conditioned break. If you have young children this is also a great time to feed them, change diapers, or otherwise get a small break from park touring!

You can also check out our article with tips for taking babies to Disney to plan ahead for your next family vacation. Congrats on your pregnancy!

So there’s our list of all the Disney World attractions that are safe for pregnant women!

Have you experienced Disney while expecting a Mouseketeer? We would love to hear your advice and see your Disney pregnancy announcements on the Kenny the Pirate Facebook Page. You can also join our friendly KtP Planning Crew group and connect with fellow Disney planners!

Jess is an experienced Disney traveler, wife, mom of two beautiful girls and golden-doodle Maui. Disney World has always been her Happy Place. She embraces the motto ‘Hakuna Matata’ and looks forward to sharing her love of all things Disney with you!

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