Home Disney Entertainment Check out the Next runDisney Cross Training Workout

Check out the Next runDisney Cross Training Workout

Check out the Next runDisney Cross Training Workout
Photo Credit: Disney

It’s time to go from zero to hero with another runDisney cross-training workout. Check out this months workout. Read on for all the details!

runDisney Virtual Races

Fellow Writer, Monica, completed the Virtual Series

runDisney has several virtual races happening. First is the runDisney Virtual Series. These races include Mad Tea Party, Space Mountain, Haunted Mansion, and The runDisney Virtual Challenge (all three races).

Some medals have shipped already. As you see above, fellow writer, Monica, has received hers. Check out her latest episode of a beginner’s guide to Training for runDisney.

Unfortunately, I am trying to patiently wait for my medals to arrive. These races are currently sold out.

Also, the Wine and Dine Half Marathon Weekend races have moved to virtual. Shortly after these races became virtual, registration opened back up for the 5k, 10k, Half Marathon, and Two Course Challenge. These races are now SOLD OUT as well.

runDisney Cross-Training Workouts

As many of us continue to be at home most of the time, Disney continues to help add some magic and fun into our workout routines. They have created some fun workouts that are paired with favorite Disney animated movies. These movies can all be found on Disney+.

Last month the featured workout was set to The Little Mermaid. Check out that workout HERE!


Walt Disney World, Epcot, Characters, Meet and Greet, Hercules, Epcot Character Traiining

Move that coffee table out of the way and start streaming Hercules! Here is the next workout:

  • Every Time Pegasus and Hercules Head Bump – 15 Crunches
  • Whenever There’s a 90’s Reference – 15 Calf Rises (Each Leg)
  • If Hercules Doesn’t Know His Own Strength and Breaks Something – 5 Burpees
  • When Hade’s Hair Turns From Blue to Red – 10 Jumping Jacks
  • if Phil Turns Bright Red – 30 High Knees

Additionally, runDisney also shares this disclaimer:

This content is for educational purposes only and does not provide medical advice. Speak to your doctor if you have health concerns and prior to starting a new diet or exercise program.

What do you think of the next runDisney themed cross-training workout? Will you be joining in and going the distance? Let us know on the Kenny the Pirate Facebook page. Don’t forget to join the KtP crew page too!

-Heather Alosa

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