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Another workout in the runDisney Cross-training series has just been released! Make it the best day ever by starting your day with this fun workout! Read on for all of the details.
runDisney Virtual Events
runDisney has several virtual races happening. First is the runDisney Virtual Series. These races include Mad Tea Party, Space Mountain, Haunted Mansion, and The runDisney Virtual Challenge (all three races).
Keep in mind Not all medals have shipped at this point! Some runners have received their virtual race medals while others have not.
Also, the Wine and Dine Half Marathon Weekend races have moved to virtual. Shortly after these races became virtual, registration opened back up for the 5k, 10k, Half Marathon, and Two Course Challenge. These races are now all SOLD OUT.
Previous runDisney Cross-training Workouts
Disney continues to help add some magic and fun into our workout routines. They have created some fun workouts that are paired with favorite Disney animated movies. These movies can all be found on Disney+.
runDisney has released two workouts in the series. Check them out below:
Tangled
Time to put up that hair and get ready to move! This cross-training work out is set to Tangled. This is one of my family’s favorite movies! Check out the full workout below:
Flynn’s Monologue – PLANK!
When Rapunzel’s Hair Acts as a Third arm – 18 Bicycle Crunches
Every time They get Flynn’s Nose Wrong – 15 Squats
If Maximus is Hunting Flynn – 10 Lunges (EACH LEG)
When Pascal Changes Color – 5 Mountain Climbers
Additionally, runDisney also shares this disclaimer:
THIS CONTENT IS FOR EDUCATIONAL PURPOSES ONLY AND DOES NOT PROVIDE MEDICAL ADVICE. SPEAK TO YOUR DOCTOR IF YOU HAVE HEALTH CONCERNS AND PRIOR TO STARTING A NEW DIET OR EXERCISE PROGRAM.
What do you think of this workout set to the movie Tangled? Will you and your family be participating? Let us know on the Kenny the Pirate Facebook page. Don’t forget to join the KtP crew page too!
-Heather Alosa
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